Bose Workout Headphones: I Put These Bose Workout Headphones to the Test, and They Didn’t Disappoint

Bose has been a trusted name in audio for years, known for its groundbreaking noise-canceling technology and unmatched audio quality. But can their over-ear headphones hold up when you’re working out? This question inspired me to take a deeper dive into the Bose Noise Cancelling Headphones 700 and Bose QuietComfort 45 models.

Bose Workout Headphones

Here’s a breakdown of how these headphones stack up when used in a fitness-focused setting, along with why they may just be worth the investment for anyone serious about sound quality in the gym.


Why Bose for Workout Headphones?

While Bose might not be the first brand that comes to mind for gym headphones—thanks to the rise of true wireless earbuds from brands like Beats and Sony—Bose over-ear models bring unique advantages that can actually enhance the workout experience. Here’s why:

  • Noise Cancellation Expertise: Bose is a leader in noise-canceling technology, making these headphones perfect for cutting out distractions in noisy environments like gyms.
  • Enhanced Sound Quality: The larger drivers in over-ear headphones provide richer, deeper sound and powerful bass—a motivating factor during high-energy activities.
  • Exceptional Comfort: With padded ear cushions and lightweight designs, Bose headphones ensure long-term comfort that’s perfect for extended use.

With these points in mind, let’s jump into each model and explore the specifics.


Model Comparison: Bose Noise Cancelling Headphones 700 vs. Bose QuietComfort 45

1. Bose Noise Cancelling Headphones 700

These headphones are packed with advanced features, making them one of the most versatile options on the market.

  • Adjustable Noise Cancellation: With 11 different ANC levels, you can choose just how much of the outside world you want to block out. In a gym setting, this means you can cut out just enough noise to stay aware of your surroundings or fully immerse yourself in your workout.
  • Touch Controls: The 700’s ear cups have touch-sensitive panels, which let you control playback and adjust volume with simple swipes and taps. This feature is perfect during a workout, as you can make quick adjustments without fiddling with your phone.
  • Battery Life: With up to 20 hours of continuous playback, these headphones can last through several workouts on a single charge. The quick-charge option gives you 3.5 hours of playtime in just 15 minutes, so you’re never caught off guard without battery life.
  • Design: The slim, streamlined design of the 700s makes them a stylish choice. They don’t feel bulky and are surprisingly lightweight for over-ear headphones.
  • Sound Quality: The audio is clear, crisp, and perfectly balanced. These headphones deliver deep bass without overwhelming the mids and highs, which is ideal if you enjoy listening to bass-heavy tracks that energize your workout. Even at high volumes, there’s minimal distortion, so the sound remains enjoyable whether you’re lifting weights or jogging.

2. Bose QuietComfort 45

As a slightly more affordable alternative to the 700, the QuietComfort 45 still delivers the same comfort and sound quality that Bose is famous for, with some distinct features.

  • Noise Cancellation Modes: Instead of multiple ANC levels, the QC 45 offers two modes: Quiet (for maximum noise cancellation) and Aware (for ambient awareness). The Aware mode is particularly useful for outdoor workouts where you may need to hear traffic or other environmental sounds.
  • Classic Design and Comfort: The QuietComfort series is known for its pillow-like ear cushions and lightweight headband. The QC 45 is ideal for long-duration wear, providing all-day comfort without the usual pressure around the ears.
  • Battery Life: It has an impressive battery life of up to 24 hours, with a quick-charge feature that gives you 3 hours of playtime from just a 15-minute charge.
  • Audio Quality: Bose has slightly refined the sound profile on the QC 45 compared to older QuietComfort models. You get a natural and balanced sound, with powerful bass and crisp vocals. This balanced sound profile keeps you focused and energized, whether you’re doing cardio or strength training.

Workout Performance and Product Highlights

1. Noise Cancellation for Focused Workouts

The Bose Noise Cancelling Headphones 700 and QC 45 are equipped with some of the best noise-canceling technology available today, which can be a game-changer during workouts. In a noisy gym, the 700’s customizable ANC allows you to completely block out distractions or, with a few adjustments, allow in some ambient sounds. This versatility makes them perfect for all workout environments, from busy gyms to quieter yoga studios.

With the QC 45, the single Quiet mode offers instant noise cancellation, while the Aware mode allows for a seamless transition back to your surroundings—ideal for outdoor workouts when you need to be cautious of cars and people around you.

2. Stability During Cardio and Strength Workouts

Although over-ear headphones can be bulky, both Bose models stay surprisingly stable during physical activities. During cardio sessions, I found that the snug fit of the QC 45 made them particularly comfortable, even when moving through exercises like running or HIIT. The 700s, with their slim headband and lightweight design, didn’t weigh me down, and I appreciated how they stayed securely in place without constant adjustment.

Neither model is explicitly sweat-resistant, but they handled light to moderate sweating during exercise well. Bose’s durable design and materials seem to withstand a typical workout session, but it’s best to avoid excessive moisture to ensure longevity.

3. Comfort for Extended Workouts

One of the biggest advantages of using Bose over-ear headphones is the level of comfort. The plush ear cushions and soft headband make both the 700 and QC 45 models ideal for long listening sessions. Even after an hour or more in the gym, I didn’t experience the usual ear fatigue that often comes with over-ear headphones.

The memory foam cushions conform nicely to the shape of your head, distributing pressure evenly and reducing strain. This design allows you to focus on your workout without constantly adjusting the headphones or feeling the need to take breaks.

4. Intuitive Controls for On-the-Go Adjustments

The 700’s touch controls are a standout feature. With a quick tap or swipe, you can change songs, adjust the volume, or pause the music. This feature comes in handy during workouts when you don’t want to fiddle with your phone. The QC 45, while lacking touch controls, has convenient physical buttons that are easy to use and well-placed, allowing for quick adjustments without interrupting your exercise flow.

5. Battery Life for Multiple Workouts

Both the Noise Cancelling Headphones 700 and QuietComfort 45 offer impressive battery life. With up to 20 hours for the 700 and 24 hours for the QC 45, you can rely on them for multiple workout sessions without needing a recharge. Plus, their quick-charge feature ensures you’re not left without music when you need it the most.


Final Verdict: Are Bose Over-Ear Workout Headphones Worth It?

After testing the Bose Noise Cancelling Headphones 700 and QuietComfort 45 in various workout scenarios, it’s clear that they are exceptional options for anyone who prioritizes sound quality, comfort, and effective noise cancellation during exercise. Here’s the breakdown:

  • For Indoor Workouts: Both models excel in a gym environment, where noise cancellation and immersive sound can make all the difference in staying focused and motivated.
  • For Outdoor Workouts: The QC 45’s Aware mode and the 700’s adjustable ANC settings allow you to maintain situational awareness when needed.
  • Sound Quality: Bose’s sound engineering is as impressive as ever, delivering crisp highs, balanced mids, and a punchy bass that keeps you moving.
  • Comfort and Fit: If comfort is a priority, the over-ear cushions on these models make them more comfortable than many alternatives on the market, even after long periods.

If you’re looking for workout headphones with top-notch sound, unmatched comfort, and reliable noise cancellation, the Bose Noise Cancelling Headphones 700 and QuietComfort 45 are well worth considering. While they may not be sweat-proof, their durability, excellent battery life, and stable fit make them strong contenders for those who want a premium workout experience without compromising on audio quality.

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